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Guided Meditations

Supportvie Tools for Your Mental Health

Guided breath work exercise - warm/cool breath

Somatic Tracking

Guided somatic tracking exercise - passenger on a train

Breath Work

  • Calm, guided meditations for relaxation and sleep

  • Self-Management BC, program to manage chronic health conditions

  • Insight Timer, guided meditations for relaxation and more

  • What's Up, app using CBT and ACT to help you cope with mood changes

  • Babylon by Telus Health, app for virtual doctors' appointments

Passenger on a Train
Cool/Warm Breath
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