Mental Health Organizations
For Extra Support
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Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
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Mental Health Support Line: 310-6789 (no area code needed with BC number)
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Vancouver Coastal Regional Distress Line: 604-872-3311
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Sunshine Coast/Sea to Sky: 1-866-661-3311
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Seniors Distress Line: 604-872-1234
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Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
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Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
Mental Health
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Provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety.
The Canadian Mental Health Association (CMHA), BC Division
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Promotes mental health awareness and supports the resilience and recovery of people experiencing mental illness. They provide information resources, educational events, direct services, and research and advocacy. P: 310-6789 (no area code)
Mood Disorders Association of British Columbia
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Provides support and education for those struggling with mood disorders and their families. In addition MDABC provides a rapid mental health assessment walk-in clinic (doctors referral needed) for individuals requiring quick access to psychiatric assessment services. P: 604-873-0103 (Option 1 for Psychiatric Clinic and option 2 for the Counseling and Wellness Office)
Self-Management
Crisis Support
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Calm, guided meditations for relaxation and sleep
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Self-Management BC, program to manage chronic health conditions
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Insight Timer, guided meditations for relaxation and more
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What's Up, app using CBT and ACT to help you cope with mood changes
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Babylon by Telus Health, app for virtual doctors' appointments